Swimming
Children learn water safety, floating, strokes and movement with trained coaches. Swimming improves strength, breathing and confidence.
- Basic strokes – movement and control
- Water confidence – overcome fear
- Breathing practice – build stamina
- Endurance training – improve fitness
Cricket
Cricket training covers batting, bowling, catching and team play. It builds focus and discipline.
- Batting basics – posture and timing
- Bowling practice – power and control
- Fielding drills – reflex and movement
- Team coordination – teamwork
Badminton
Badminton improves speed, balance and focus. Children learn footwork, grip and shuttle control.
- Footwork training – speed
- Grip control – shot accuracy
- Reflex drills – quick thinking
- Movement training – fitness
Karate
Karate strengthens the body and improves discipline. It teaches self control and respect.
- Basic skills – balance and strength
- Focus training – mental clarity
- Posture drills – discipline
- Respect and self control – character
Yoga
Yoga supports a calm mind and healthy body. Children learn simple poses, breathing and stretching.
- Breathing sessions – focus
- Flexible body – growth support
- Relaxation – stress reduction
- Posture correction – healthy development
Meditation
Meditation helps children improve focus, emotional balance and inner calm. It reduces stress and improves memory.
- Breathing – awareness
- Guided calm time – peace of mind
- Positive thinking – confidence
- Mindful listening – attention
